Simple Way to Healthy Dinner Recipes With Chicken And Veggies

Cornish Game Hens With Garlic And Rosemary

Name: Simple Way to Healthy Dinner Recipes With Chicken And Veggies
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4 servings

Chicken recipe, easy dinner, one pan meal, sheet pan dinner, healthy recipe, whole 30.

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Recipe Summary Cornish Game Hens With Garlic And Rosemary

Crusty garlic bread and a nice light Chianti wine complement this meal very well.

Ingredients | Healthy Dinner Recipes With Chicken And Veggies

4 Cornish game hens

salt and pepper to taste

1 lemon, quartered

4 sprigs fresh rosemary

3 tablespoons olive oil

24 cloves garlic

⅓ cup white wine

⅓ cup low-sodium chicken broth

4 sprigs fresh rosemary, for garnish

Directions

Preheat oven to 450 degrees F (230 degrees C).

Rub hens with 1 tablespoon of the olive oil. Lightly season hens with salt and pepper. Place 1 lemon wedge and 1 sprig rosemary in cavity of each hen. Arrange in a large, heavy roasting pan, and arrange garlic cloves around hens. Roast in preheated oven for 25 minutes.

Reduce oven temperature to 350 degrees F (175 degrees C). In a mixing bowl, whisk together wine, chicken broth, and remaining 2 tablespoons of oil; pour over hens. Continue roasting about 25 minutes longer, or until hens are golden brown and juices run clear. Baste with pan juices every 10 minutes.

Transfer hens to a platter, pouring any cavity juices into the roasting pan. Tent hens with aluminum foil to keep warm. Transfer pan juices and garlic cloves to a medium saucepan and boil until liquids reduce to a sauce consistency, about 6 minutes. Cut hens in half lengthwise and arrange on plates. Spoon sauce and garlic around hens. Garnish with rosemary sprigs, and serve.

Info | Healthy Dinner Recipes With Chicken And Veggies

prep: 20 mins cook: 1 hr total: 1 hr 20 mins Servings: 4 Yield: 4 servings

TAG : Cornish Game Hens With Garlic And Rosemary

Meat and Poultry Recipes, Chicken, Cornish Hen Recipes,

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