Steps to Make Healthy Dinner Meals To Lose Weight

Baked Teriyaki Chicken

Name: Steps to Make Healthy Dinner Meals To Lose Weight
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 6 servings

These quick and nourishing meal ideas will help you avoid takeout and the trick to consistently eating a healthful, balanced dinner is to think about your evening meal in advance.

7 Day Meal Prep For Weight Loss A Sweet Pea Chef

Recipe Summary Baked Teriyaki Chicken

A much requested chicken recipe! Easy to double for a large group. Delicious!

Ingredients | Healthy Dinner Meals To Lose Weight

1 tablespoon cornstarch

1 tablespoon cold water

½ cup white sugar

½ cup soy sauce

¼ cup cider vinegar

1 clove garlic, minced

½ teaspoon ground ginger

¼ teaspoon ground black pepper

12 skinless chicken thighs

Directions

In a small saucepan over low heat, combine the cornstarch, cold water, sugar, soy sauce, vinegar, garlic, ginger and ground black pepper. Let simmer, stirring frequently, until sauce thickens and bubbles.

Preheat oven to 425 degrees F (220 degrees C).

Place chicken pieces in a lightly greased 9x13 inch baking dish. Brush chicken with the sauce. Turn pieces over, and brush again.

Bake in the preheated oven for 30 minutes. Turn pieces over, and bake for another 30 minutes, until no longer pink and juices run clear. Brush with sauce every 10 minutes during cooking.

Info | Healthy Dinner Meals To Lose Weight

prep: 30 mins cook: 1 hr total: 1 hr 30 mins Servings: 6 Yield: 6 servings

TAG : Baked Teriyaki Chicken

Meat and Poultry Recipes, Chicken, Chicken Thigh Recipes,