Recipe of Healthy Chicken Breast Recipes To Lose Weight

Blackened Chicken

Name: Recipe of Healthy Chicken Breast Recipes To Lose Weight
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings

Here's how to keep it delicious, meal after meal.

25 Healthy Chicken Recipes For Weight Loss High Protein Recipes

Recipe Summary Blackened Chicken

Great on a summer's day with fresh corn and mashed potatoes.

Ingredients | Healthy Chicken Breast Recipes To Lose Weight

½ teaspoon paprika

⅛ teaspoon salt

¼ teaspoon cayenne pepper

¼ teaspoon ground cumin

¼ teaspoon dried thyme

⅛ teaspoon ground white pepper

⅛ teaspoon onion powder

2 skinless, boneless chicken breast halves

Directions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.

Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.

Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.

Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.

Info | Healthy Chicken Breast Recipes To Lose Weight

prep: 10 mins cook: 10 mins total: 20 mins Servings: 2 Yield: 2 servings

TAG : Blackened Chicken

Meat and Poultry Recipes, Chicken, Chicken Breast Recipes,