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Vegetarian Chickpea Sandwich Filling

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These Healthy Lunch Ideas Are Easy To Take To Work They Re Packable And Taste Great Throughout The Week Lunch Recipes Healthy Healthy Lunch Healthy Meal Prep

Recipe Summary Vegetarian Chickpea Sandwich Filling

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.

Ingredients | Healthy Lunch Ideas

  • 1 (19 ounce) can garbanzo beans, drained and rinsed
  • 1 stalk celery, chopped
  • ½ onion, chopped
  • 1 tablespoon mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon dried dill weed
  • salt and pepper to taste
  • Directions

  • Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.
  • Info | Healthy Lunch Ideas

    prep: 20 mins total: 20 mins Servings: 3 Yield: 2 to 3 servings

    TAG : Vegetarian Chickpea Sandwich Filling

    Main Dish Recipes, Sandwich Recipes,


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