Recipe of Healthy Chicken Recipes Indian

Chickpea Curry

Name: Recipe of Healthy Chicken Recipes Indian
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8 servings

Low fat, high protein and super macro friendly.

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Recipe Summary Chickpea Curry

We usually recommend preparing the beans at home, but using canned chickpeas allows for a fast, convenient dish.

Ingredients | Healthy Chicken Recipes Indian

2 tablespoons vegetable oil

2 onions, minced

2 cloves garlic, minced

2 teaspoons fresh ginger root, finely chopped

6 whole cloves

2 (2 inch) sticks cinnamon, crushed

1 teaspoon ground cumin

1 teaspoon ground coriander

salt

1 teaspoon cayenne pepper

1 teaspoon ground turmeric

2 (15 ounce) cans garbanzo beans

1 cup chopped fresh cilantro

Directions

Heat oil in a large frying pan over medium heat, and fry onions until tender.

Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish.

Info | Healthy Chicken Recipes Indian

prep: 10 mins cook: 30 mins total: 40 mins Servings: 8 Yield: 8 servings

TAG : Chickpea Curry

World Cuisine Recipes, Asian, Indian,