Chicken And Snap Pea Wild Rice Salad

Name: How to Make Chicken Breast Salad Recipes Healthy
Prep time: 25 min
Cook time: 20 min
Total time: 4 h 75 min
Yield: 10 servings

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Recipe Summary Chicken And Snap Pea Wild Rice Salad

I learned how to harvest wild rice last fall and enjoy recipes to use the nutritious grass. This is a filling, flavorful dish.

Ingredients | Chicken Breast Salad Recipes Healthy

1 ½ cups uncooked wild rice

6 cups water

⅓ cup tarragon vinegar

3 tablespoons Dijon mustard

1 tablespoon white sugar

1 teaspoon salt

1 clove garlic, minced

1 teaspoon dried tarragon, crumbled

½ teaspoon black pepper

½ teaspoon crushed red pepper flakes

⅔ cup safflower oil

3 cups cubed cooked chicken

1 cup sliced celery

½ cup chopped fresh parsley

½ cup sliced green onion

½ pound sugar snap peas, strings removed

½ cup toasted slivered almonds

Directions

Bring the wild rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender but not mushy, 20 to 45 minutes depending on the variety of wild rice. Drain off any excess liquid, fluff the rice with a fork, and cook uncovered 5 minutes more. Scrape into a mixing bowl, and refrigerate until cold.

Whisk the vinegar, mustard, sugar, salt, garlic, dried tarragon, black pepper, and red pepper flakes in a small mixing bowl until smooth. Pour the safflower oil into the dressing in a thin, steady stream while whisking vigorously until the oil has been fully incorporated into the dressing; set aside. Stir the chicken, celery, parsley, and green onion into the cooled wild rice. Stir in the dressing until evenly blended. Cover the rice mixture, and refrigerate 4 hours to overnight.

Bring a small saucepan of lightly salted water to a boil. Add the sugar snap peas, and cook uncovered until just tender, about 30 seconds. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the peas are cold, drain and cut into 1-inch diagonal pieces. Refrigerate until ready to serve. Stir the peas and toasted almonds into the rice mixture just before serving.

Info | Chicken Breast Salad Recipes Healthy

prep: 25 mins cook: 20 mins additional: 4 hrs 30 mins total: 5 hrs 15 mins Servings: 10 Yield: 10 servings

TAG : Chicken And Snap Pea Wild Rice Salad

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