Spinach-And-Berries Salad With Non-Fat Curry Dressing

Learn how to make a strawberry spinach salad, plus get our best tip on prepping your salad ahead of time.

Recipe Summary Spinach-And-Berries Salad With Non-Fat Curry Dressing

The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research.

Ingredients | Strawberry Spinach Salad Recipes

6 ounces fresh spinach, torn in bite-sized pieces

1 cup thickly sliced strawberries

1 cup blueberries

1 small red onion, thinly sliced, pulled into rings

½ cup chopped pecans

2 tablespoons balsamic vinegar

2 tablespoons rice vinegar

4 teaspoons honey

1 teaspoon curry powder

2 teaspoons Dijon mustard

Salt, pepper to taste

Directions

Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly.

Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Info | Strawberry Spinach Salad Recipes

Servings: 6 Yield: 6 servings

TAG : Spinach-And-Berries Salad With Non-Fat Curry Dressing

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