Steps to Make Healthy Chicken Soup Recipes For Weight Loss Indian

Bean Soup With Kale

Name: Steps to Make Healthy Chicken Soup Recipes For Weight Loss Indian
Yield: 8 servings

Healthier recipes, from the food and this easy, homemade chicken soup recipe uses cooked chicken and canned white beans for a healthy meal that's ready in less than 30 minutes.

47 Best Healthy Soup Recipes Easy Low Calorie Soups

Recipe Summary Bean Soup With Kale

Each serving supplies 7mg of lutein, a healthy dose for the day.

Ingredients | Healthy Chicken Soup Recipes For Weight Loss Indian

1 tablespoon olive oil or canola oil

8 large garlic cloves, crushed or minced

1 medium yellow onion, chopped

4 cups chopped raw kale

4 cups low-fat, low-sodium chicken or vegetable broth

2 (15 ounce) cans white beans, such as cannellini or navy, undrained

4 plum tomatoes, chopped

2 teaspoons dried Italian herb seasoning

Salt and pepper to taste

1 cup chopped parsley

Directions

In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.

Info | Healthy Chicken Soup Recipes For Weight Loss Indian

Servings: 8 Yield: 8 servings

TAG : Bean Soup With Kale

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