Keto Chicken Parmesan
And this keto chicken fried cauliflower rice is proof of that!
Recipe Summary Keto Chicken Parmesan
A delicious keto-friendly chicken Parmesan. Enjoy a classic Italian dish, and keep your macros in check!
Ingredients | Cauliflower Rice Recipes With Chicken Keto1 (8 ounce) skinless, boneless chicken breast1 egg1 tablespoon heavy whipping cream1 ½ ounces pork rinds, crushed1 ounce grated Parmesan cheese½ teaspoon salt½ teaspoon garlic powder½ teaspoon red pepper flakes (Optional)½ teaspoon ground black pepper½ teaspoon Italian seasoning½ cup jarred tomato sauce (such as Rao's®)¼ cup shredded mozzarella cheese1 tablespoon ghee (clarified butter)DirectionsSet oven rack about 6 inches from the heat source and preheat the oven's broiler.Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick.Beat egg and cream together in a bowl.Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning in bowl; transfer breading to a plate.Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both sides.Heat a skillet over medium-high heat; add ghee. Place chicken in the pan; cook until no longer pink in the center and the juices run clear, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful to keep breading in place.Transfer chicken to a baking sheet. Cover with tomato sauce; top with mozzarella cheese.Broil until cheese is bubbling and barely browned, about 2 minutes.Info | Cauliflower Rice Recipes With Chicken Ketoprep:
20 mins
cook:
8 mins
total:
28 mins
Servings:
2
Yield:
2 servings
TAG : Keto Chicken ParmesanMain Dish Recipes, Chicken, Chicken Parmesan Recipes,
