Keto Smoky Chicken And Vegetable Sheet Pan Dinner
Along with being low in fat and carbs, chicken is a great source of protein, which is needed for the maintenance of muscles, cells, joints, and tissues.
Recipe Summary Keto Smoky Chicken And Vegetable Sheet Pan Dinner
Chicken and vegetables get a smoky makeover in this sheet pan dinner for four. These particular vegetables absorb the smoked paprika nicely and are a perfect complement to the bacon-wrapped chicken.
Ingredients | Keto Recipes With Chicken Thighs And Broccoli1 head broccoli, cut into florets½ head cauliflower florets½ medium head red cabbage, cut into wedges½ cup olive oil1 teaspoon sea salt1 teaspoon smoked paprika1 tablespoon chili powder1 teaspoon cumin1 teaspoon garlic powder4 boneless, skinless chicken thighs8 slices baconDirectionsPreheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with aluminum foil.Combine broccoli, cauliflower, and cabbage in a large bowl. Whisk olive oil, salt, and paprika together in a measuring cup and pour over vegetables. Gently stir until all of the vegetables are coated. Set aside.Combine chili powder, cumin, and garlic powder on a flat plate. Roll each chicken thigh in the spice mixture so that both sides are coated. Wrap 2 pieces of bacon around each thigh and place chicken in the center of the baking sheet.Stir vegetables one last time and scatter them around the chicken in an even layer.Bake in the preheated oven until bacon is crispy and chicken is no longer pink in the center and the juices run clear, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).Info | Keto Recipes With Chicken Thighs And Broccoliprep:
15 mins
cook:
35 mins
total:
50 mins
Servings:
4
Yield:
4 servings
TAG : Keto Smoky Chicken And Vegetable Sheet Pan DinnerMeat and Poultry Recipes, Chicken, Chicken Thigh Recipes,
