Simple Way to Healthy Recipes To Lose Weight Fast Dinner

Chickpea Curry

Name: Simple Way to Healthy Recipes To Lose Weight Fast Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8 servings

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Recipe Summary Chickpea Curry

We usually recommend preparing the beans at home, but using canned chickpeas allows for a fast, convenient dish.

Ingredients | Healthy Recipes To Lose Weight Fast Dinner

2 tablespoons vegetable oil

2 onions, minced

2 cloves garlic, minced

2 teaspoons fresh ginger root, finely chopped

6 whole cloves

2 (2 inch) sticks cinnamon, crushed

1 teaspoon ground cumin

1 teaspoon ground coriander

salt

1 teaspoon cayenne pepper

1 teaspoon ground turmeric

2 (15 ounce) cans garbanzo beans

1 cup chopped fresh cilantro

Directions

Heat oil in a large frying pan over medium heat, and fry onions until tender.

Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish.

Info | Healthy Recipes To Lose Weight Fast Dinner

prep: 10 mins cook: 30 mins total: 40 mins Servings: 8 Yield: 8 servings

TAG : Chickpea Curry

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