Simple Way to Healthy Food Recipes For Lunch

Vegetarian Chickpea Sandwich Filling

Name: Simple Way to Healthy Food Recipes For Lunch
Prep time: 20 min
Total time: 20 min
Yield: 2 to 3 servings

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Recipe Summary Vegetarian Chickpea Sandwich Filling

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.

Ingredients | Healthy Food Recipes For Lunch

1 (19 ounce) can garbanzo beans, drained and rinsed

1 stalk celery, chopped

½ onion, chopped

1 tablespoon mayonnaise

1 tablespoon lemon juice

1 teaspoon dried dill weed

salt and pepper to taste

Directions

Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.

Info | Healthy Food Recipes For Lunch

prep: 20 mins total: 20 mins Servings: 3 Yield: 2 to 3 servings

TAG : Vegetarian Chickpea Sandwich Filling

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Healthy Food Recipes For Lunch / Lunch is about more than leftovers and vending machines (promise!), which is why we are sharing our favorite healthy lunch ideas with you.