Simple Way to Healthy Dinner Options For Weight Loss

Broiled Tilapia Parmesan

Name: Simple Way to Healthy Dinner Options For Weight Loss
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 8 servings

Try them out with balanced nutrition during your snack time or breakfast and follow a good exercise regimen if you want to lose weight.

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Recipe Summary Broiled Tilapia Parmesan

Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.

Ingredients | Healthy Dinner Options For Weight Loss

½ cup Parmesan cheese

¼ cup butter, softened

3 tablespoons mayonnaise

2 tablespoons fresh lemon juice

¼ teaspoon dried basil

¼ teaspoon ground black pepper

⅛ teaspoon onion powder

⅛ teaspoon celery salt

2 pounds tilapia fillets

Directions

Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.

In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Info | Healthy Dinner Options For Weight Loss

prep: 5 mins cook: 10 mins total: 15 mins Servings: 8 Yield: 8 servings

TAG : Broiled Tilapia Parmesan

Seafood, Fish, Tilapia,