Recipe of Healthy Chicken Dinner Ideas For Weight Loss

Ramjam Chicken

These healthy lunch ideas, like grain bowls, salads, and sandwiches, will keep you full and help you lose weight, too.

15 Healthy Chicken Recipes For Weight Loss Part 1

Recipe Summary Ramjam Chicken

This is my absolute favorite marinade for chicken. I could eat this every night! The longer you let it marinate, the more intense the flavor. I usually let it sit overnight in the refrigerator, but a few hours will do.

Ingredients | Healthy Chicken Dinner Ideas For Weight Loss

  • ¼ cup soy sauce
  • 3 tablespoons dry white wine
  • 2 tablespoons lemon juice
  • 2 tablespoons vegetable oil
  • ¾ teaspoon dried Italian-style seasoning
  • 1 teaspoon grated fresh ginger root
  • 1 clove garlic, crushed
  • ¼ teaspoon onion powder
  • 1 pinch ground black pepper
  • 8 skinless, boneless chicken breast halves - cut into strips
  • Directions

  • In a large, resealable plastic bag, combine the soy sauce, wine, lemon juice, oil, Italian-style seasoning, ginger, garlic, onion powder, and ground black pepper. Place chicken in the bag. Seal, and let marinate in the refrigerator for at least 3 hours, or overnight.
  • Preheat an outdoor grill for medium-high heat.
  • Thread the chicken onto skewers, and set aside. Pour marinade into a small saucepan, and bring to a boil over high heat.
  • Lightly oil the grill grate. Cook chicken on the prepared grill for approximately 8 minutes per side, basting with the sauce several times. Chicken is done when juices run clear.
  • Info | Healthy Chicken Dinner Ideas For Weight Loss

    prep: 20 mins cook: 15 mins additional: 3 hrs total: 3 hrs 35 mins Servings: 8 Yield: 8 servings

    TAG : Ramjam Chicken

    Meat and Poultry Recipes, Chicken, Chicken Breast Recipes, Healthy,


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