Ramjam Chicken
These healthy lunch ideas, like grain bowls, salads, and sandwiches, will keep you full and help you lose weight, too.
Recipe Summary Ramjam Chicken
This is my absolute favorite marinade for chicken. I could eat this every night! The longer you let it marinate, the more intense the flavor. I usually let it sit overnight in the refrigerator, but a few hours will do.
Ingredients | Healthy Chicken Dinner Ideas For Weight Loss¼ cup soy sauce3 tablespoons dry white wine2 tablespoons lemon juice2 tablespoons vegetable oil¾ teaspoon dried Italian-style seasoning1 teaspoon grated fresh ginger root1 clove garlic, crushed¼ teaspoon onion powder1 pinch ground black pepper8 skinless, boneless chicken breast halves - cut into stripsDirectionsIn a large, resealable plastic bag, combine the soy sauce, wine, lemon juice, oil, Italian-style seasoning, ginger, garlic, onion powder, and ground black pepper. Place chicken in the bag. Seal, and let marinate in the refrigerator for at least 3 hours, or overnight.Preheat an outdoor grill for medium-high heat.Thread the chicken onto skewers, and set aside. Pour marinade into a small saucepan, and bring to a boil over high heat.Lightly oil the grill grate. Cook chicken on the prepared grill for approximately 8 minutes per side, basting with the sauce several times. Chicken is done when juices run clear.Info | Healthy Chicken Dinner Ideas For Weight Lossprep:
20 mins
cook:
15 mins
additional:
3 hrs
total:
3 hrs 35 mins
Servings:
8
Yield:
8 servings
TAG : Ramjam ChickenMeat and Poultry Recipes, Chicken, Chicken Breast Recipes, Healthy,