North African Beef And Brown Rice
Grilled meat with boiled potatoes and vegetables.
Recipe Summary North African Beef And Brown Rice
This one-dish stew is deliciously different. It is very healthy, also. My husband asked for seconds! Serve in soup bowls.
Ingredients | Beef Stew With Rice And Potatoes½ pound beef round steak, diced½ small onion, finely diced1 tablespoon tomato-chicken bouillon granules (such as Knorr®)3 cloves garlic, minced1 cup water1 tablespoon beef stock concentrate⅓ pound carrots, cut into 1/2-inch dice¾ pound sweet potatoes, cut into 1/2-inch dice1 ½ cups water¾ cup finely shredded cabbage2 cinnamon sticks1 ½ teaspoons smoked paprika½ teaspoon ground cumin½ teaspoon ground black pepper½ teaspoon ground coriander5 black cardamom seeds1 cup brown riceDirectionsCook and stir steak, onion, and tomato-chicken bouillon together in a large pot over medium heat until steak is browned, 5 to 10 minutes. Add garlic, 1 cup water, beef stock concentrate, carrots, and sweet potatoes to the steak mixture; cook and stir until carrots and sweet potatoes are softened, about 20 minutes.Mix 1 1/2 cups water, cabbage, cinnamon sticks, paprika, cumin, black pepper, coriander, and cardamom seeds into the steak-sweet potato mixture; bring to a boil. Add brown rice and reduce heat to low. Cover pot and simmer until rice has absorbed the liquid, about 45 minutes. Fluff rice and remove cinnamon sticks before serving.This has loads of flavor without being spicy. I use More Than Gourmet(R) beef concentrate, which does not have salt. The Knorr(R) tomato-chicken bouillon is very salty and that is why the recipe had no additional salt added. If you do not have regular cabbage, you may substitute (coarsely chopped) bok choy, kale, or spinach. Serve with rolls or crusty bread.Info | Beef Stew With Rice And Potatoesprep:
25 mins
cook:
1 hr 10 mins
total:
1 hr 35 mins
Servings:
2
Yield:
2 servings
TAG : North African Beef And Brown RiceWorld Cuisine Recipes, African,
