How to Make Baked Chicken Recipes Healthy Meals

Sheet Pan Harissa Chicken Dinner

Name: How to Make Baked Chicken Recipes Healthy Meals
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 chicken thighs

We'll discuss later what vegetables pair well with chicken.

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Recipe Summary Sheet Pan Harissa Chicken Dinner

Spice up chicken dinners with a touch of harissa. The North African red pepper sauce adds depth and kick to this one-pan meal perfect for weeknights.

Ingredients | Baked Chicken Recipes Healthy Meals

2 tablespoons harissa sauce, divided

4 (5 ounce) bone-in chicken thighs, or more to taste

8 ounces multicolored carrots, peeled, halved lengthwise and crosswise

8 ounces cauliflower florets

8 ounces baby potatoes, halved

2 tablespoons olive oil

½ teaspoon kosher salt

¼ teaspoon ground black pepper

2 tablespoons chopped fresh parsley

2 cloves garlic, minced

½ teaspoon grated orange zest

Directions

Preheat oven to 375 degrees F (190 degrees C).

Spoon 1 teaspoon harissa sauce under the skin of each thigh, then transfer to an aluminum foil-lined 10x15-inch baking pan. Spread carrots, cauliflower, and potatoes onto the pan. Drizzle evenly with oil, then sprinkle with salt and pepper.

Roast, uncovered, in the preheated oven until an instant-read thermometer inserted in thickest parts of chicken registers 175 degrees F (80 degrees C), 40 to 55 minutes. Stir vegetables once halfway through.

Stir together parsley, garlic, and zest in a small bowl.

Toss vegetables with remaining 2 teaspoons harissa sauce. Sprinkle with parsley mixture.

Find the recipe for Chef John's Harissa Sauce at armagazine.com/chef-johns-harissa-sauce.

Info | Baked Chicken Recipes Healthy Meals

prep: 15 mins cook: 40 mins total: 55 mins Servings: 4 Yield: 4 chicken thighs

TAG : Sheet Pan Harissa Chicken Dinner

Meat and Poultry Recipes, Chicken, Chicken Thigh Recipes,